Dealing with headaches, morning stiffness, or that nagging knot between your shoulder blades? These are just a few signs your body may be asking for chiropractic care. Discover five common indicators and how adjustments can restore movement, reduce pain, and help you feel your best.

A movement assessment is one of the most effective ways to uncover the hidden reasons behind pain, stiffness, or performance plateaus. By evaluating how your body moves through key patterns like the overhead squat, shoulder flexion, and reverse lunge, we can identify imbalances, mobility restrictions, and coordination issues before they turn into bigger problems. Whether you’re an athlete chasing an edge, someone dealing with nagging pain, or simply looking to move with more confidence, a movement assessment provides a tailored roadmap to help you feel and perform your best.

Cupping, scraping, and taping have become staples in the world of sports recovery and rehab—but do they actually work? From boosting blood flow and reducing muscle tension to supporting joints and speeding up recovery, these tools can make a big difference when paired with the right care plan. At Optimum Health, we use them every day to help patients move better, recover faster, and feel their best.

Recovery isn’t just about ice baths and rest days — it starts at the cellular level. Micronutrient testing reveals exactly which vitamins, minerals, amino acids, and antioxidants your body needs to perform and recover at its best. At Optimum Health, we use Vibrant Wellness testing to uncover deficiencies, create a personalized supplement and nutrition plan, and track your progress over time — so you can train harder, recover faster, and feel better.

Traditional and infrared saunas both offer powerful recovery benefits — but they work in different ways. From the centuries-old tradition of Finnish saunas to the modern science of infrared heat waves, understanding the differences can help you choose the right fit for your body. At Optimum Health, you can try both and pair them with cold plunge therapy for the ultimate reset.

Cold plunges are great for recovery — but do they interfere with strength gains or muscle growth? It’s one of the most common questions we get. In this article, we break down what the science says about inflammation, protein synthesis, and how to use cold exposure without sabotaging your training. Learn when to cold plunge, when to avoid it, and how to make it work with your lifting plan — not against it.

You’ve seen it on social media. You’ve heard about the benefits. But what really happens when you step into an ice-cold tub? Cold plunging might sound extreme—but just 3 minutes in the cold can trigger powerful changes in your body and mind. Let’s break it down.

Zone 2 isn’t flashy—but it works. Here’s how I use it to build endurance, improve recovery, and keep my heart rate in check during marathon training.

Want to know if your training is working? Don’t just track pace or weight - track your recovery, heart efficiency, and muscle mass. Here’s how I use HRV, RHR, and body composition to guide smarter training decisions.

Running more moves doesn’t always make you a better runner - but running with more strength does. In this post, I break down why heavy lifts, like squats and bench press, plus single-leg work, are essential tools for injury prevention, running economy, and performance. As someone training for Twin Cities Marathon this fall, I’ve made strength a priority - and it’s already paying off.

Cold tub therapy isn’t just a trend - it’s a powerful recovery tool backed by science. From reducing soreness and inflammation to improving stress and resilience, cold immersion can help your body reset and recharge.

Cold plunge therapy has evolved from ancient healing traditions to becoming a cornerstone of modern athletic recovery protocols. Professional athletes across all sports are incorporating this powerful recovery tool into their training regimens, and for good reason.

As the body of research grows, the promise of red light therapy for healing, pain management, and cellular rejuvenation continues to expand. In this article, we delve into each aspect methodically, ensuring that the benefits of full-body red light therapy are clearly understood. To further assist interested readers, we invite you to visit our meet the team page, browse our blog for recent updates, and check out the faqs for common questions.

Over the past few weeks, we’ve been helping NFL Combine athletes from Training Haus stay at their peak with our full suite of recovery tools — from sauna + cold plunge to PEMF, red light therapy, and compression. These same pro-level modalities are available to you, whether you’re chasing a PR, logging miles, or just wanting to feel your best. Read the full story ›