Strength Training for Runners: The Missing Link to Performance
Runners Who Lift Matt Cady Runners Who Lift Matt Cady

Strength Training for Runners: The Missing Link to Performance

Running more moves doesn’t always make you a better runner - but running with more strength does. In this post, I break down why heavy lifts, like squats and bench press, plus single-leg work, are essential tools for injury prevention, running economy, and performance. As someone training for Twin Cities Marathon this fall, I’ve made strength a priority - and it’s already paying off.

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Why Every Athlete Should Try Cold Plunge Therapy
Daniel Pietruszewski Daniel Pietruszewski

Why Every Athlete Should Try Cold Plunge Therapy

Cold plunge therapy has evolved from ancient healing traditions to becoming a cornerstone of modern athletic recovery protocols. Professional athletes across all sports are incorporating this powerful recovery tool into their training regimens, and for good reason.

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The Full-Body Benefits of Red Light Therapy
Daniel Pietruszewski Daniel Pietruszewski

The Full-Body Benefits of Red Light Therapy

As the body of research grows, the promise of red light therapy for healing, pain management, and cellular rejuvenation continues to expand. In this article, we delve into each aspect methodically, ensuring that the benefits of full-body red light therapy are clearly understood. To further assist interested readers, we invite you to visit our meet the team page, browse our blog for recent updates, and check out the faqs for common questions.

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