Dealing with headaches, morning stiffness, or that nagging knot between your shoulder blades? These are just a few signs your body may be asking for chiropractic care. Discover five common indicators and how adjustments can restore movement, reduce pain, and help you feel your best.

A movement assessment is one of the most effective ways to uncover the hidden reasons behind pain, stiffness, or performance plateaus. By evaluating how your body moves through key patterns like the overhead squat, shoulder flexion, and reverse lunge, we can identify imbalances, mobility restrictions, and coordination issues before they turn into bigger problems. Whether you’re an athlete chasing an edge, someone dealing with nagging pain, or simply looking to move with more confidence, a movement assessment provides a tailored roadmap to help you feel and perform your best.

Cupping, scraping, and taping have become staples in the world of sports recovery and rehab—but do they actually work? From boosting blood flow and reducing muscle tension to supporting joints and speeding up recovery, these tools can make a big difference when paired with the right care plan. At Optimum Health, we use them every day to help patients move better, recover faster, and feel their best.