Private recovery suites | Inver Grove Heights, MN
Private Cold Plunge Near Eagan
Your cold plunge is included with every sauna room booking. Choose infrared or traditional heat, then move between the sauna and your dedicated plunge in one completely private suite.
- 48-50 degree cold plunge
- 100% private room
- 30- or 60-minute sessions
- Towels and shower included
Looking for an ice bath or cold plunge near Eagan? Optimum Health is minutes away in Inver Grove Heights, with a cold plunge inside each private sauna suite.
Choose your heat
Two private suites. One clear choice.
Cold plunge is not a separate reservation. Pick the sauna experience you prefer and the plunge is already waiting in the same private room.
Lower-temperature heat
Infrared Sauna + Cold Plunge
A private infrared sauna room with its own dedicated cold plunge. Move between warm and cold at your own pace.
Classic high-temperature heat
Traditional Sauna + Cold Plunge
A private Finnish-style sauna room with its own dedicated cold plunge for a classic contrast experience.
Your first session
Simple, private, and entirely at your pace.
Choose a room
Book either the infrared or traditional sauna suite for 30 or 60 minutes.
Settle into your private suite
Your sauna, dedicated cold plunge, towels, and shower are together in one room.
Move between heat and cold
Use the sauna and cold plunge in the order and timing that feels comfortable for you.
Finish without rushing
Dry off, shower if you prefer, and leave directly from your private room.
Why guests choose cold plunge
A focused cold-water experience without a shared facility.
Some guests use cold-water immersion as part of their post-workout routine. Others value the alert, refreshed feeling or simply prefer the privacy of a room they control.
Workout recovery routine
A convenient option for active adults looking to add brief cold-water immersion to their broader recovery habits.
Heat-and-cold contrast
Switch between your chosen sauna and the dedicated plunge without leaving the room or sharing equipment with another booking.
Private first-time experience
No communal plunge, no audience, and no pressure. You control the pace and can step out whenever you choose.
Cold plunge near Eagan and the south metro
Close to Eagan. Private from start to finish.
Optimum Health is located at 7781 Amana Trail, Suite 300, in Inver Grove Heights. Our private sauna and cold plunge rooms are a short drive from Eagan and serve guests across the south Twin Cities metro.
Unlike a communal bathhouse or gym plunge, your room is reserved for your booking. Choose the sauna style you prefer, bring a swimsuit, and arrive ready to use both heat and cold.
Get DirectionsCold plunge questions
Know before you go.
Can I book only the cold plunge?
No separate cold-plunge-only reservation is needed. Cold plunge access is included inside both the infrared sauna suite and the traditional sauna suite.
Is the cold plunge private?
Yes. The plunge is inside the same private room as your chosen sauna. The room is reserved for your booking rather than shared with unrelated guests.
How cold is the water?
Our commercial cold plunges are typically maintained at 48-50 degrees Fahrenheit.
How long should a first cold plunge last?
Cold tolerance varies. Start with a short exposure that feels manageable, exit whenever you need to, and do not force a target time. Ask your healthcare provider for personal guidance when appropriate.
Which sauna room should I choose?
Choose infrared if you prefer lower-temperature heat. Choose traditional if you prefer a classic, hotter Finnish-style sauna. Both private rooms include a dedicated cold plunge.
Is cold plunge the same as an ice bath?
People often use the terms interchangeably when searching. Our temperature-controlled commercial cold plunges provide consistent cold water without adding loose ice for each session.
Choose your private suite
Book cold plunge with the sauna experience you want.
Both rooms include a dedicated plunge, towels, and a private shower. Pick infrared or traditional heat to continue.
