Traditional Sauna &
Cold Plunge.
Authentic Finnish sauna at 185–190°F paired with 45–50°F cold plunge immersion — the original contrast therapy experience for deep relaxation, respiratory health, and natural recovery in your own private suite in Inver Grove Heights, MN.
The Timeless Heat Experience.
Traditional sauna therapy heats the air itself to 185–190°F, creating an authentic heat experience that the Finnish have used for thousands of years. This dry, ambient heat raises your core body temperature, opens airways, increases heart rate like moderate cardiovascular exercise, and triggers a cascade of recovery responses.
At Optimum Health, your traditional sauna session takes place in a fully private suite with a dedicated cold plunge, so you can alternate between intense heat and cold immersion at your own pace for the ultimate contrast therapy experience.
Why Traditional Sauna
Makes A Difference.
Backed by peer-reviewed research on Finnish sauna traditions, regular traditional sauna use delivers measurable improvements across relaxation, respiratory health, cardiovascular function, and more.
Deep Relaxation
The intense ambient heat creates a profound sense of calm and tranquility. The Finnish sauna tradition is rooted in stress relief — your muscles relax completely in the warmth.
Respiratory Health
Hot air and steam open airways, increase oxygen uptake, and support healthy lung function. Many users report clearer breathing and sinus relief after sessions.
Cardiovascular Training
Heart rate increases naturally during traditional sauna use, similar to moderate exercise. Regular sessions improve vascular function and cardiovascular health markers.
Immune System Boost
The artificial fever response triggered by sauna heat stimulates immune cell production and natural defense mechanisms, supporting your body's ability to fight illness.
Muscle Recovery
Heat relieves muscle tension, increases blood flow to damaged areas, reduces soreness, and accelerates recovery — perfect post-workout or for chronic pain.
Social & Mental Health
The traditional Finnish sauna is a sanctuary for wellness and reflection. Regular sessions reduce stress, improve mood, and promote mental clarity.
Add Cold Plunge To Your Session.
Your private suite includes a dedicated cold plunge maintained at 45–50°F. Alternating between traditional heat and cold immersion — known as contrast therapy — amplifies the benefits of both modalities.
The rapid vasodilation and vasoconstriction cycle supports circulation, may help reduce inflammation, and triggers a natural endorphin release that leaves you feeling energized and focused for hours.
Book Contrast Session →What To Expect.
Every session takes place in your own private suite — no shared spaces, no waiting. Just you, your recovery, and complete control.
Check In
Arrive and settle into your private suite with a robe, towel, and filtered water provided.
Warm Up
Begin your traditional sauna session at your preferred temperature (up to 190°F) for 20–40 minutes.
Cold Plunge
Step into the 45–50°F cold plunge for 1–5 minutes. Repeat the contrast cycle as many times as you like.
Recover
Cool down, rehydrate, and leave feeling restored. Most sessions last 30–60 minutes total.
Who Benefits Most.
Athletes & Active Adults
Speed up muscle recovery, reduce soreness, and get back to training faster with intense heat and cold exposure.
Busy Professionals
Decompress from high-stress days. One session resets your nervous system and improves sleep quality that night.
Chronic Pain & Inflammation
Traditional heat therapy is clinically shown to reduce joint pain, muscle tension, and chronic inflammation over time.
Simple, Transparent
Pricing.
Single sessions and packages. Same-day availability. HSA/FSA accepted.
30-Minute Session
- 30-minute traditional sauna
- Cold plunge access
- Private suite
- Robe & towels provided
10-Pack — Best Value
- 10 × 30-minute sessions
- Cold plunge access
- Private suite
- Never expires
- Best per-session rate
60-Minute Session
- 60-minute traditional sauna
- Extended cold plunge access
- Private suite
- Full contrast therapy protocol
More Options
Additional packages and intro offer
What Our Members Say.
"The traditional sauna and cold plunge combo is absolutely incredible. I've been going twice a week for 3 months and my chronic back pain has improved dramatically. The private suites make it a luxury experience."
"As a marathon runner, recovery is everything. The contrast therapy at Optimum Health has cut my recovery time in half. I can feel the difference in my legs the next morning — less soreness, more energy."
"I started using the traditional sauna for stress relief and sleep. After one week I was sleeping deeper than I have in years. This has become my non-negotiable weekly reset."
Frequently Asked
Questions.
Ready to Feel
The Difference?
Select your session below. Same-day availability. HSA/FSA accepted.
