Infrared Sauna &
Cold Plunge.
Far-infrared heat penetrates deep into muscle tissue for powerful detoxification, accelerated recovery, and performance optimization — paired with 45–50°F cold plunge immersion in your own private suite in Inver Grove Heights, MN.
Heat That Works From The Inside Out.
Unlike traditional saunas that heat the air, infrared sauna therapy uses far-infrared wavelengths that penetrate deep into your tissues — raising your core body temperature, increasing circulation, and triggering a cascade of recovery responses at the cellular level.
At Optimum Health, your infrared sauna session takes place in a fully private suite with a dedicated cold plunge, so you can alternate between heat and cold at your own pace for the ultimate contrast therapy experience.
Why Infrared Sauna
Makes A Difference.
Backed by peer-reviewed research, regular infrared sauna use delivers measurable improvements across recovery, detoxification, cardiovascular health, and more.
Deep Detoxification
Infrared heat penetrates deep into tissue, helping your body mobilize toxins and metabolic waste through sweat more efficiently than traditional saunas.
Cardiovascular Health
Regular infrared sauna sessions have been associated with improved blood pressure, better vascular function, and reduced cardiovascular risk markers in clinical studies.
Accelerated Recovery
Increased blood flow delivers oxygen and nutrients to damaged muscles and joints, reducing inflammation and cutting recovery time for athletes and active individuals.
Better Sleep Quality
The thermoregulatory response triggered by infrared heat naturally promotes deeper, more restorative sleep cycles — many clients report results from the first session.
Stress & Mood
Heat exposure boosts endorphin and norepinephrine production while reducing cortisol levels, creating a profound sense of calm and mental clarity post-session.
Skin Rejuvenation
Infrared wavelengths support collagen production and skin elasticity while promoting a healthy, radiant complexion through increased circulation.
Add Cold Plunge To Your Session.
Your private suite includes a dedicated cold plunge maintained at 45–50°F. Alternating between infrared heat and cold immersion — known as contrast therapy — amplifies the benefits of both modalities.
The rapid vasodilation and vasoconstriction cycle supercharges circulation, flushes inflammation, boosts immune response, and triggers a powerful endorphin release that leaves you feeling energized and focused for hours.
Book Contrast Session →What To Expect.
Every session takes place in your own private suite — no shared spaces, no waiting. Just you, your recovery, and complete control.
Check In
Arrive and settle into your private suite with a robe, towel, and filtered water provided.
Warm Up
Begin your infrared sauna session at your preferred temperature (up to 130°F) for 20–40 minutes.
Cold Plunge
Step into the 45–50°F cold plunge for 1–5 minutes. Repeat the contrast cycle as many times as you like.
Recover
Cool down, rehydrate, and leave feeling restored. Most sessions last 30–60 minutes total.
Who Benefits Most.
Athletes & Active Adults
Speed up muscle recovery, reduce soreness, and get back to training faster with deep tissue heating and cold exposure.
Busy Professionals
Decompress from high-stress days. One session resets your nervous system and improves sleep quality that night.
Chronic Pain & Inflammation
Infrared therapy is clinically shown to reduce joint pain, fibromyalgia symptoms, and chronic inflammation over time.
Simple, Transparent
Pricing.
Flexible sessions and packages for any schedule. HSA/FSA accepted.
30-Minute Session
- 30-min infrared sauna
- Cold plunge access
- Private suite
- Robe & towels provided
10-Pack — Best Value
- 10 × 30-minute sessions
- Use infrared or traditional sauna
- Cold plunge access every visit
- Private suite
- Valid for 12 months
60-Minute Session
- 60-min infrared sauna
- Extended cold plunge
- Private suite
- Full contrast protocol
More Options
What Our Members Say.
"The infrared sauna and cold plunge combo is absolutely incredible. I've been going twice a week for 3 months and my chronic back pain has improved dramatically. The private suites make it a luxury experience."
"As a marathon runner, recovery is everything. The contrast therapy at Optimum Health has cut my recovery time in half. I can feel the difference in my legs the next morning — less soreness, more energy."
"I started using the infrared sauna for stress relief and sleep. After one week I was sleeping deeper than I have in years. This has become my non-negotiable weekly reset."
Frequently Asked
Questions.
Ready to Feel
The Difference?
Select your session below. Same-day availability. HSA/FSA accepted.
