Dr. Matthew Cady, DC, CSCS
Rehab & Performance Training in Inver Grove Heights
Start with a $65 assessment for recurring pain, movement limitations, return-to-training goals, or performance plateaus. Dr. Matthew Cady, DC, CSCS, combines movement screening, chiropractic care when appropriate, and personalized strength programming.
Who it helps
Who rehab and performance training is for
Recurring pain or stiffness
For limitations that keep interrupting work, workouts, sports, or daily activity.
Returning to training
For active adults or athletes rebuilding strength, joint control, and confidence after a setback.
Stalled movement or strength
For mobility, strength, or movement progress that has stopped improving with a generic routine.
Clinical guidance with a plan
For people who want assessment-led direction instead of another one-size-fits-all program.
Start with an assessment
What the $65 initial assessment includes
The first visit gives our team time to understand your goals, evaluate how you move, and decide what should come next. It is assessment-focused, so treatment or an adjustment is not promised during this appointment.
- Initial assessment
- Joint mobility, strength, stability, and functional movement screens
- InBody body composition baseline
- Training history, current limitations, and goal review
- A clear recommendation for the next step
After your initial assessment
Continue with weekly rehab and strength programming
If ongoing support is recommended after your assessment, the optional $250 monthly Performance Plan includes one 45-minute in-clinic visit each week plus personalized CoachRx programming between visits. Booking an assessment does not enroll you in the monthly plan.
Meet your provider
Meet Dr. Matthew Cady, DC, CSCS
Dr. Matt earned his degree in exercise science from the University of St. Thomas, worked as a strength and conditioning coach and personal trainer, and completed his doctorate in chiropractic at Northwestern Health Sciences University.
Dr. Matt currently leads most Rehab & Performance visits at Optimum Health. Dr. Danny is also trained in chiropractic and rehab and may provide this care based on scheduling and fit. Dr. Matt's clinical and strength-conditioning background is especially useful for active adults returning from a setback, dealing with recurring limitations, or trying to build performance without repeating the same cycle.
A connected approach
How rehab and performance training works
Dr. Matt combines clinical assessment with strength and conditioning experience, so rehab work and performance goals can live in the same practical plan.
Assess
Review your goals and evaluate mobility, strength, stability, and movement patterns that may be contributing to recurring limitations or stalled progress.
Plan
Choose a useful starting mix of corrective exercise, strength work, mobility, hands-on care, or chiropractic care when appropriate.
Progress
Use clinic feedback and CoachRx guidance to adjust exercise difficulty, movement goals, and weekly priorities as your capacity changes.
Common questions
Rehab & Performance FAQs
What happens during the $65 initial assessment?
Our team reviews your goals and training history, evaluates mobility, strength, stability, and functional movement, completes an InBody baseline, and recommends the most useful next step. The visit is assessment-focused, so treatment is not promised during the appointment.
Do I need to be an athlete?
No. The service is for active adults, athletes, and people who simply want daily movement, work, or exercise to feel more manageable and less repetitive.
Is this physical therapy?
No. Rehab & Performance is a chiropractic-led assessment, exercise, and strength-programming service. It does not replace physical therapy when physical therapy is the appropriate level of care.
What does the $250 monthly plan include?
The optional plan includes one 45-minute in-clinic visit each week plus CoachRx programming between visits. Clinic work can include coaching, rehab movement, strength progression, and chiropractic care when appropriate. Scheduling and current plan policies are explained before you enroll.
What equipment do I need at home?
Programming can be adapted to the equipment you have. Many plans can use bodyweight, bands, dumbbells, kettlebells, a foam roller, or other simple tools.
Can I call before booking?
Yes. Call Optimum Health at 651-237-3799 if you have a question about whether Rehab & Performance is the right starting point.
Your first step
Dr. Matt's initial assessment
Book the $65 initial assessment to better understand factors that may be contributing to your limitation and leave with a clearer direction for rehab or performance work.
Optimum Health
7781 Amana Trail, Suite 300
Inver Grove Heights, MN 55077
We use CoachRx to create personalized at-home routines that are easy to follow, aligned with your goals, and customized to the equipment and space you have available.
FAQs
-
Not at all. We offer both in-clinic and at-home programming. Many clients do a hybrid plan: they meet with us in person 1–2x/week, then follow customized programming at home using our CoachRx app. We’ll work with whatever schedule fits your goals.
-
We keep it simple. Most clients use a few basic tools:
Resistance bands (handled or loop)
Yoga block or foam roller
Kettlebell or dumbbell (optional)
Pull-up bar or door anchor (optional)
If you don’t have any of that, no problem — we can still create a highly effective plan using bodyweight and mobility-focused drills.
-
A common weekly rhythm includes:
1–2 in-clinic sessions (hands-on therapy + movement)
2–3 short at-home workouts via the CoachRx app
1 active recovery day (stretching, walking, etc.)
Every week is tailored to your goals, schedule, and progress — no generic templates.
-
Absolutely. Your plan is flexible. Some clients start virtual and transition to in-clinic, while others alternate based on travel or life schedules. We design your program to work with your life, not the other way around.
-
Rehab sessions focus on movement quality, joint control, and tissue recovery — they often include manual therapy (cupping, scraping, adjustments) plus mobility and corrective exercises.
Workouts are built to restore strength, stability, and performance, especially for athletes or those returning to sport. Most plans include both — because lasting results come from combining treatment with strength. -
Schedule a free 15-minute Discovery Consultation. We’ll help you determine the best path based on your goals, lifestyle, and current condition.
Let’s work together.
Interested in feeling your best? Fill out some info and we will be in touch shortly!
**Appointments can also be made by clicking here.
