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Recovery • Functional Medicine • Chiropractic Care

Optimize Your Health.

Private recovery rooms, functional medicine, and chiropractic rehab — all under one roof in Inver Grove Heights, MN.

HSA/FSA Accepted100% Private SuitesSame-Day Availability
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Wellness Services

Private Recovery Rooms • Inver Grove Heights, MN

Sauna, Cold Plunge & Recovery Therapy

Medical-grade infrared sauna, cold plunge, red light therapy, PEMF, and compression — in completely private suites. No waiting, no sharing — just results.

Private traditional sauna and cold plunge suite

Traditional Sauna & Cold Plunge

Contrast therapy for circulation, inflammation relief, and deep recovery.

  • Boosts circulation
  • Reduces inflammation
  • Improves sleep
Book Now
Infrared sauna therapy session

Infrared Sauna & Cold Plunge

Full-spectrum infrared heat for deep detox, pain relief, and muscle recovery.

  • Deep detox
  • Pain relief
  • Muscle recovery
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Red light therapy bed

Red Light Therapy

Medical-grade LED phototherapy for skin rejuvenation and tissue repair.

  • Skin health
  • Collagen boost
  • Wound healing
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Compression therapy boots

Compression Therapy

Sequential air compression for athletic recovery and lymphatic drainage.

  • Faster recovery
  • Reduces soreness
  • Lymphatic flush
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PEMF therapy

PEMF Therapy

Pulsed electromagnetic field therapy for cellular repair and pain reduction.

  • Cell repair
  • Pain reduction
  • Energy boost
Book Now
New Guest Intro Offer

The Ultimate Reset — All 5 Therapies, One Session

$59 $120

Sauna, cold plunge, infrared sauna, red light therapy, compression, and PEMF — all in one 2-hour private suite. Over 50% off for first-time guests.

Book the Ultimate Reset

First-time guests only • HSA/FSA accepted • No commitment required

Functional Medicine & Chiropractic • Inver Grove Heights

Expert Provider Care, Personalized to You

Root-cause functional medicine, chiropractic rehabilitation, and advanced wellness testing — all from providers who take the time to understand your body.

Functional medicine consultation

Functional Medicine

Root-cause health care that goes beyond symptoms. Advanced lab testing, biomarker analysis, and a personalized protocol built around you.

Free Discovery Consult
Chiropractic adjustment

Chiropractic Rehab

Spinal adjustments, musculoskeletal rehabilitation, and corrective care to relieve pain, restore mobility, and prevent reinjury.

Book an Adjustment
Advanced wellness testing

Advanced Wellness Testing

Comprehensive lab panels, hormone testing, and data-driven diagnostics that reveal exactly what your body needs to perform at its best.

Learn More

Your Functional Medicine Journey

How It Works — From Discovery to Results

A proven four-step process to uncover root causes, build your personalized protocol, and get you feeling your best.

01
Discovery consultation

Discovery & History

  • Review your health timeline
  • Analyze symptoms & goals
  • Therapeutic options intro
  • Roadmap for next steps
02
Integrative physical exam

Integrative Exam

  • Health history audit
  • Functional physical eval
  • Root-cause education
  • Immediate care guidance
03
Advanced lab diagnostics

Advanced Diagnostics

  • Advanced lab testing
  • Biomarker analysis
  • Data-driven insights
  • Uncover imbalances
04
Tailored treatment plan

Tailored Plan

  • Custom treatment protocol
  • Holistic diagnostic eval
  • Nutrition & lifestyle mods
  • Ongoing support

100+ Five-Star Google Reviews

What Our Guests Are Saying

Thousands of recovery sessions. Hundreds of five-star reviews. Real results from real people in the Twin Cities.

"The private suite experience is unmatched. Sauna, cold plunge, red light — all in my own room with no rushing. I leave feeling like a completely different person every single time."

Sarah M.
Recovery Room Guest

"Dr. Danny's functional medicine approach completely changed my life. After years of being told everything was 'normal,' he found the root causes and built a plan that actually worked."

Mike T.
Functional Medicine Patient

"I bring my entire family here. The kids love the compression boots, I do sauna and cold plunge, and my husband sees the chiropractor. It's truly a one-stop wellness destination."

Jessica L.
Membership Holder

"As a competitive athlete, recovery is everything. The PEMF and infrared sauna combo has cut my recovery time in half. This place is a game-changer for anyone serious about performance."

Chris R.
Athlete & Recovery Guest

"The wellness testing uncovered things my regular doctor never caught. Finally have clarity on what my body actually needs. Worth every penny — this is healthcare done right."

Amanda K.
Wellness Testing Client

"Cleanest facility I've ever been to. Every suite is immaculate, the staff is incredibly kind, and the booking process is seamless. I recommend Optimum to everyone I know."

David P.
Regular Recovery Guest

"Dr. Matt is incredible. After months of back pain and limited mobility, his chiropractic rehab program got me moving again pain-free. He takes the time to understand your body and builds a real plan — not just a quick adjustment. Truly life-changing care."

Ryan S.
Chiropractic Rehab Patient
Same-Day Availability

Your Recovery Starts Today

Book a private recovery room or schedule a free functional medicine discovery consult. Walk-ins welcome, same-day appointments available.

HSA/FSA accepted • No referral needed • New guest intro offer available

Visit Us in Inver Grove Heights, MN

Not Sure Where to Start?

Our team is here to help you find the right recovery therapy or provider service. Reach out anytime.

We're Here to Help

Reach out anytime — we'll get back to you within 24 hours.

Send a Message

Optimum Health • 7781 Amana Trail, Inver Grove Heights, MN 55077 • (651) 237-3799
Proudly serving Inver Grove Heights, Eagan, Apple Valley, Rosemount, Woodbury, South St. Paul, Burnsville, and the greater Twin Cities metro.
Private sauna • Cold plunge • Infrared sauna • Red light therapy • PEMF therapy • Compression therapy • Functional medicine • Chiropractic care