PEMF Therapy.
FDA-cleared pulsed electromagnetic field therapy stimulates cellular repair at the molecular level. Full-body mat or targeted paddles — 30 or 60-minute sessions designed around your recovery goals.
Cellular Repair at the Molecular Level.
PEMF (Pulsed Electromagnetic Field) therapy uses precisely tuned electromagnetic pulses to stimulate cellular repair and regeneration. Available at Optimum Health in Inver Grove Heights, PEMF actively encourages damaged cells to function optimally again — addressing the root cause of pain, inflammation, and slow recovery.
Choose a full-body mat for total recovery or targeted paddles for specific areas like knees, shoulders, or lower back. Sessions run 30 or 60 minutes, and PEMF works as a powerful standalone treatment or paired with our full recovery suite. Our team is PULSE-certified — meaning every session is administered by trained practitioners, not just front-desk staff. It's non-invasive, painless, and supported by over a thousand peer-reviewed clinical studies.
Why PEMF Therapy
Works.
FDA-cleared and backed by extensive clinical research, PEMF therapy delivers measurable improvements in pain, recovery, cellular function, and overall wellness for patients in Inver Grove Heights and the Twin Cities.
Cellular Repair
PEMF stimulates damaged cells to regenerate and restore optimal function. This cellular-level repair is the foundation for all other benefits and faster overall recovery.
Pain Management
FDA-cleared for chronic pain reduction without medication. PEMF reduces inflammatory markers and neuropathic pain, allowing natural healing without side effects.
Bone Recovery
FDA-approved specifically for accelerating fracture and bone repair. PEMF therapy increases bone density and recovery rate, getting athletes and seniors back in action faster.
Inflammation Reduction
PEMF reduces inflammatory markers throughout the body — addressing the root cause of arthritis, joint pain, and chronic inflammation without medication.
Improved Circulation
PEMF enhances blood flow at the capillary level, delivering more oxygen and nutrients to tissues while supporting cardiovascular health and overall vitality.
Sleep & Recovery
PEMF optimizes cellular energy production (ATP), supporting deeper sleep cycles and enhanced recovery. Experience better rest and faster muscle repair after each session.
Electromagnetic Pulses, Real Results.
PEMF therapy works by delivering electromagnetic pulses that stimulate your cells to restore their natural charge and function. When cells lose their charge (from injury, age, or disease), they stop communicating and repairing effectively.
Our full-body mat delivers broad electromagnetic coverage for systemic recovery, while targeted paddles let us focus energy on specific problem areas — a knee, shoulder, or lower back. By re-energizing your cells, PEMF restores your body's natural ability to repair itself. It's safe, non-invasive, and most clients feel the difference after just one session.
Book Your First Session →Administered by Trained
Practitioners.
At Optimum Health, every PEMF session is administered by PULSE-certified practitioners — not front-desk staff. Our team has completed formal PULSE training in electromagnetic field therapy protocols, so whether you need a full-body mat session or targeted paddle treatment, you're guided by people who understand the science behind every setting.
PEMF works as a standalone treatment or as part of a broader recovery protocol. Whether you're recovering from injury, managing chronic pain, or optimizing athletic performance, our practitioners tailor every session to your goals.
Book With Our Team →Our team completed formal PULSE device training covering protocols, intensity calibration, and contraindication screening — so every session is safe and effective.
Full-body mat for systemic recovery or targeted paddles for specific areas like knees, shoulders, and lower back. Your practitioner selects the right setup for your goals.
Backed by Science,
Not Trends.
PEMF therapy is one of the most studied non-invasive therapies in modern medicine. Here's what the research shows.
Bone Repair & Fracture Recovery
PEMF received FDA approval in 1979 for non-union bone fractures. Multiple clinical trials demonstrate accelerated bone density restoration and fracture repair — making it one of the longest-standing FDA-cleared electromagnetic therapies.
Chronic Pain & Inflammation
A 2020 systematic review in BMC Musculoskeletal Disorders found PEMF significantly reduces pain scores in osteoarthritis and chronic musculoskeletal conditions. Multiple RCTs confirm anti-inflammatory effects at the cellular level.
ATP Production & Cell Function
Research published in Bioelectromagnetics demonstrates that PEMF exposure increases cellular ATP production by up to 70%, restoring the energy currency cells need for repair, communication, and optimal function.
Muscle Recovery & Performance
A 2021 meta-analysis in the Journal of Athletic Training found PEMF therapy significantly reduces delayed-onset muscle soreness (DOMS) and accelerates post-exercise recovery. Used by professional athletes and Olympic training facilities worldwide.
What To Expect.
PEMF therapy is simple, comfortable, and requires no preparation. Just relax while we stimulate your cells to recover.
Check In
Arrive and get comfortable. We'll discuss your wellness goals and any specific areas to focus on.
Get Set Up
Your practitioner selects the right setup — full-body mat or targeted paddles — and dials in the intensity for your 30 or 60-minute session.
Relax & Receive
Lay back for 30 or 60 minutes as electromagnetic pulses stimulate cellular repair. Many clients use this time to meditate, read, or simply rest.
Refresh & Go
Feel energized and restored. Most clients notice improved pain, mobility, and energy immediately after their session.
Who Benefits Most.
Athletes & Active Adults
Accelerate muscle recovery, heal injuries faster, and boost performance. PEMF is used by elite athletes worldwide for competitive advantage.
Seniors & Aging Well
Restore cellular energy, improve mobility, reduce joint pain, and maintain independence. PEMF supports healthy aging at the cellular level — many of our Inver Grove Heights and Eagan patients in their 60s and 70s swear by it.
Chronic Pain & Injury
FDA-cleared for pain management without medication. Perfect for arthritis, neuropathy, fibromyalgia, and post-surgery recovery.
Safe, Non-Invasive, Practitioner-Supervised.
PEMF therapy has an exceptional safety profile — it's FDA-cleared and has been used clinically for over 45 years with no significant adverse effects reported. At Optimum Health, every session is supervised by trained staff who customize your protocol.
Not recommended for:
Patients with implanted electronic devices (pacemakers, insulin pumps, cochlear implants), women who are pregnant, or individuals with active bleeding disorders. If you have any concerns, our providers will discuss suitability during your first visit.
Approved since 1979 for bone repair. Extensive clinical safety data spanning over four decades.
No needles, no incisions, no medication. Fully clothed. Zero downtime — return to your day immediately.
PULSE-certified practitioners oversee every session. Your intensity, duration, and device setup are tailored to your specific needs.
Simple, Transparent
Pricing.
Single sessions and unlimited memberships. HSA/FSA accepted.
30-Minute Session
- 30-min PEMF session
- Full-body mat or targeted paddles
- PULSE-certified practitioner
- Standalone or combo session
PEMF Membership
- Up to 4x/week (16/month)
- 30 or 60-min sessions
- 20% off all other services
- Combine 2 memberships for 15% off
As Low As $19/session
Join Now60-Minute Session
- 60-min PEMF session
- Full-body mat or targeted paddles
- PULSE-certified practitioner
- Extended treatment for deeper recovery
More Options
What Our Members Say.
"Been dealing with knee pain for a while and my doctor recommended trying PEMF. Noticed a real difference after a few sessions — way less stiffness in the mornings."
"Wasn't sure what to expect but it's super relaxing. I sleep noticeably better on the days I go. The staff is great and Dr. Danny actually takes the time to explain everything."
"I pair PEMF with the sauna and cold plunge — it's become my weekly reset. The whole facility is clean, modern, and the team makes you feel comfortable from day one."
PEMF vs. Other
Recovery Therapies.
PEMF works at the cellular level. Other therapies work at the tissue, circulatory, or muscular level. Together, they're even more powerful.
PEMF vs. Red Light Therapy
PEMF uses electromagnetic pulses to restore cellular charge and ATP production. Red light uses photons to stimulate mitochondrial function. Both work at the cellular level but through different mechanisms — combining them creates a synergistic recovery effect.
Explore Red Light Therapy →PEMF vs. Infrared Sauna
PEMF targets cells directly with electromagnetic fields. Infrared sauna uses deep heat to increase circulation, promote detoxification, and reduce muscle tension. PEMF before sauna can prime your cells for enhanced detox and recovery.
Explore Infrared Sauna →PEMF vs. Compression Therapy
PEMF repairs at the cellular level. Compression therapy targets the lymphatic and circulatory systems to flush metabolic waste and reduce inflammation. Stack PEMF + compression for faster athletic recovery and pain relief.
Explore Compression Therapy →Frequently Asked
Questions.
Ready to Feel
The Difference?
Select your PEMF session below. Same-day availability. HSA/FSA accepted.
