PEMF Therapy.
Reduce pain, accelerate recovery, and restore your body at the cellular level. FDA-cleared PEMF uses electromagnetic pulses to help your cells repair — full-body mat or targeted paddles, 30 or 60 minutes.
Cellular Repair at the Molecular Level.
PEMF (Pulsed Electromagnetic Field) therapy uses precisely tuned electromagnetic pulses to stimulate cellular repair and regeneration. Available at Optimum Health in Inver Grove Heights, PEMF actively encourages damaged cells to function optimally again — addressing the root cause of pain, inflammation, and slow recovery.
Choose a full-body mat for total recovery or targeted paddles for specific areas like knees, shoulders, or lower back. Sessions run 30 or 60 minutes, and PEMF works as a powerful standalone treatment or paired with our full recovery suite. Our team is PULSE-certified — meaning every session is administered by trained practitioners, not just front-desk staff. It's non-invasive, painless, and supported by over a thousand peer-reviewed clinical studies.
Why PEMF Therapy
Works.
FDA-cleared and backed by extensive clinical research, PEMF therapy delivers measurable improvements in pain, recovery, cellular function, and overall wellness for patients in Inver Grove Heights and the Twin Cities.
Get Back to Moving
Patients with chronic joint stiffness and limited mobility report feeling looser and more functional within their first few sessions. PEMF restores cellular energy so your body can repair itself — not just mask symptoms.
Reduce Pain Without Meds
FDA-cleared for chronic pain management. Patients dealing with arthritis, neuropathy, and post-surgical discomfort experience measurable pain reduction — without adding another prescription to the list.
Heal Fractures Faster
FDA-approved since 1979 specifically for bone repair. Patients recovering from fractures, stress injuries, and low bone density see accelerated healing — getting back to their lives weeks sooner.
Calm Chronic Inflammation
If arthritis, joint swelling, or inflammatory conditions are slowing you down, PEMF addresses inflammation at the cellular level — not just the surface. Patients report less stiffness, less swelling, and more good days.
Feel More Energy Daily
PEMF increases cellular ATP production by up to 70%, which means more natural energy for your body to work with. Patients notice they feel less fatigued and more resilient throughout the day.
Sleep Deeper, Recover Faster
Better cellular energy means better sleep cycles. Patients using PEMF consistently report falling asleep easier, staying asleep longer, and waking up feeling genuinely rested — especially when paired with a regular recovery routine.
Electromagnetic Pulses, Real Results.
PEMF therapy works by delivering electromagnetic pulses that stimulate your cells to restore their natural charge and function. When cells lose their charge (from injury, age, or disease), they stop communicating and repairing effectively.
Our full-body mat delivers broad electromagnetic coverage for systemic recovery, while targeted paddles let us focus energy on specific problem areas — a knee, shoulder, or lower back. By re-energizing your cells, PEMF restores your body's natural ability to repair itself. It's safe, non-invasive, and most clients feel the difference after just one session.
Administered by Trained
Practitioners.
At Optimum Health, every PEMF session is administered by PULSE-certified practitioners — not front-desk staff. Our team has completed formal PULSE training in electromagnetic field therapy protocols, so whether you need a full-body mat session or targeted paddle treatment, you're guided by people who understand the science behind every setting.
PEMF works as a standalone treatment or as part of a broader recovery protocol. Whether you're recovering from injury, managing chronic pain, or optimizing athletic performance, our practitioners tailor every session to your goals.
Book With Our Team →Our team completed formal PULSE device training covering protocols, intensity calibration, and contraindication screening — so every session is safe and effective.
Full-body mat for systemic recovery or targeted paddles for specific areas like knees, shoulders, and lower back. Your practitioner selects the right setup for your goals.
Backed by Science,
Not Trends.
PEMF therapy is one of the most studied non-invasive therapies in modern medicine. Here's what the research shows.
Bone Repair & Fracture Recovery
PEMF received FDA approval in 1979 for non-union bone fractures. Multiple clinical trials demonstrate accelerated bone density restoration and fracture repair — making it one of the longest-standing FDA-cleared electromagnetic therapies.
Chronic Pain & Inflammation
A 2020 systematic review in BMC Musculoskeletal Disorders found PEMF significantly reduces pain scores in osteoarthritis and chronic musculoskeletal conditions. Multiple RCTs confirm anti-inflammatory effects at the cellular level.
ATP Production & Cell Function
Research published in Bioelectromagnetics demonstrates that PEMF exposure increases cellular ATP production by up to 70%, restoring the energy currency cells need for repair, communication, and optimal function.
Muscle Recovery & Performance
A 2021 meta-analysis in the Journal of Athletic Training found PEMF therapy significantly reduces delayed-onset muscle soreness (DOMS) and accelerates post-exercise recovery. Used by professional athletes and Olympic training facilities worldwide.
What To Expect.
PEMF therapy is simple, comfortable, and requires no preparation. Just relax while we stimulate your cells to recover.
Check In
Arrive and get comfortable. We'll discuss your wellness goals and any specific areas to focus on.
Get Set Up
Your practitioner selects the right setup — full-body mat or targeted paddles — and dials in the intensity for your 30 or 60-minute session.
Relax & Receive
Lay back for 30 or 60 minutes as electromagnetic pulses stimulate cellular repair. Many clients use this time to meditate, read, or simply rest.
Refresh & Go
Feel energized and restored. Most clients notice improved pain, mobility, and energy immediately after their session.
Who Benefits Most.
Athletes & Weekend Warriors
Cut your recovery time between training sessions. Runners, lifters, and team sport athletes use PEMF to reduce muscle soreness, heal soft-tissue injuries faster, and get back to peak performance — without downtime.
Adults 55+ Staying Active
Keep doing the things you love — golf, gardening, playing with grandkids. PEMF restores cellular energy and reduces joint stiffness so you move easier, hurt less, and stay independent longer. Many of our Inver Grove Heights and Eagan patients in their 60s and 70s come weekly.
Living With Chronic Pain
If arthritis, fibromyalgia, neuropathy, or a lingering injury is controlling your life, PEMF offers FDA-cleared pain management without adding medications. Patients report measurable relief within their first few sessions.
Safe, Non-Invasive, Practitioner-Supervised.
PEMF therapy has an exceptional safety profile — it's FDA-cleared and has been used clinically for over 45 years with no significant adverse effects reported. At Optimum Health, every session is supervised by trained staff who customize your protocol.
Not recommended for:
Patients with implanted electronic devices (pacemakers, insulin pumps, cochlear implants), women who are pregnant, or individuals with active bleeding disorders. If you have any concerns, our providers will discuss suitability during your first visit.
Approved since 1979 for bone repair. Extensive clinical safety data spanning over four decades.
No needles, no incisions, no medication. Fully clothed. Zero downtime — return to your day immediately.
PULSE-certified practitioners oversee every session. Your intensity, duration, and device setup are tailored to your specific needs.
Simple, Transparent
Pricing.
Single sessions and unlimited memberships. HSA/FSA accepted.
30-Minute Session
- 30-min PEMF session
- Full-body mat or targeted paddles
- PULSE-certified practitioner
- Standalone or combo session
PEMF Membership
- Up to 4x/week (16/month)
- 30 or 60-min sessions
- 20% off all other services
- Combine 2 memberships for 15% off
As Low As $19/session
Join Now60-Minute Session
- 60-min PEMF session
- Full-body mat or targeted paddles
- PULSE-certified practitioner
- Extended treatment for deeper recovery
More Options
What Our Members Say.
"Been dealing with knee pain for two years and my doctor recommended trying PEMF. After three weeks of twice-a-week sessions, the morning stiffness is basically gone. Wish I'd started sooner."
"Wasn't sure what to expect but by my second session I was hooked. I sleep noticeably better on the days I go — within a month my Oura ring was showing deeper sleep cycles. Dr. Danny actually takes the time to explain everything."
"I pair PEMF with the sauna and cold plunge every Saturday — it's been my weekly reset for four months now. Recovery from my half-marathon training has never been this good. The whole facility is clean, modern, and the team is top notch."
PEMF vs. Other
Recovery Therapies.
PEMF works at the cellular level. Other therapies work at the tissue, circulatory, or muscular level. Together, they're even more powerful.
PEMF vs. Red Light Therapy
PEMF uses electromagnetic pulses to restore cellular charge and ATP production. Red light uses photons to stimulate mitochondrial function. Both work at the cellular level but through different mechanisms — combining them creates a synergistic recovery effect.
Explore Red Light Therapy →PEMF vs. Infrared Sauna
PEMF targets cells directly with electromagnetic fields. Infrared sauna uses deep heat to increase circulation, promote detoxification, and reduce muscle tension. PEMF before sauna can prime your cells for enhanced detox and recovery.
Explore Infrared Sauna →PEMF vs. Compression Therapy
PEMF repairs at the cellular level. Compression therapy targets the lymphatic and circulatory systems to flush metabolic waste and reduce inflammation. Stack PEMF + compression for faster athletic recovery and pain relief.
Explore Compression Therapy →
