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Zone 2 isn’t flashy—but it works. Here’s how I use it to build endurance, improve recovery, and keep my heart rate in check during marathon training.
Want to know if your training is working? Don’t just track pace or weight - track your recovery, heart efficiency, and muscle mass. Here’s how I use HRV, RHR, and body composition to guide smarter training decisions.
Running more moves doesn’t always make you a better runner - but running with more strength does. In this post, I break down why heavy lifts, like squats and bench press, plus single-leg work, are essential tools for injury prevention, running economy, and performance. As someone training for Twin Cities Marathon this fall, I’ve made strength a priority - and it’s already paying off.
