0
Skip to Content
Optimum Health
Traditional Sauna/Cold Plunge
Infrared Sauna/Cold Plunge
Functional Medicine
Chiropractic
PEMF Therapy
Red Light Therapy
Compression Therapy
Packages & Memberships
Rehab & Performance Training
Traditional Sauna
Infrared Sauna
Cold Plunge
Red light therapy
PEMF
Compression Therapy
Functional Medicine
Chiropractic
Rehab & Performance Training
Wellness Testing
Auto Accident
Meet The Team
Our Blog
Shop Supplements - Save 15%
FAQs
Optimum Health
Traditional Sauna/Cold Plunge
Infrared Sauna/Cold Plunge
Functional Medicine
Chiropractic
PEMF Therapy
Red Light Therapy
Compression Therapy
Packages & Memberships
Rehab & Performance Training
Traditional Sauna
Infrared Sauna
Cold Plunge
Red light therapy
PEMF
Compression Therapy
Functional Medicine
Chiropractic
Rehab & Performance Training
Wellness Testing
Auto Accident
Meet The Team
Our Blog
Shop Supplements - Save 15%
FAQs
Folder: Book
Back
Traditional Sauna/Cold Plunge
Infrared Sauna/Cold Plunge
Functional Medicine
Chiropractic
PEMF Therapy
Red Light Therapy
Compression Therapy
Packages & Memberships
Rehab & Performance Training
Folder: Private Recovery Room
Back
Traditional Sauna
Infrared Sauna
Cold Plunge
Red light therapy
PEMF
Compression Therapy
Folder: Provider Services
Back
Functional Medicine
Chiropractic
Rehab & Performance Training
Wellness Testing
Auto Accident
Folder: Explore
Back
Meet The Team
Our Blog
Shop Supplements - Save 15%
FAQs

Recovery meets science.

Results speak for themselves.

100+ five-star reviews · Doctor-owned · Science-backed

Start Your Recovery
5.0 Stars · 100+ Reviews Doctor-Owned & Operated HIPAA Compliant HSA & FSA Accepted
Recovery Services
  • Saunas & Cold Plunge
  • Infrared Sauna + Cold Plunge
  • Traditional Sauna + Cold Plunge
  • Red Light Therapy
  • PEMF Therapy (Pain & Recovery)
  • Compression Therapy
Provider Care
  • Functional Medicine
  • Chiropractic
  • Rehab & Performance
  • Diagnostic Testing & Blood Work
  • Auto Accident Care
Quick Links
  • Packages & Memberships
  • Book a Session
  • About Us
  • Contact
  • FAQ
Contact

Questions? We're here to help.

7781 Amana Trail #300
Inver Grove Heights, MN 55077

651-237-3799
Text Us · info@optimum.health
Hours
Tue - Thu: 8:00 AM - 7:00 PM
Fri: 8:00 AM - 3:00 PM
Sat - Sun: 9:00 AM - 2:00 PM
Mon: Closed
Get Directions ★★★★★ 5.0 on Google · 100+ Reviews
© 2026 Optimum Health. All rights reserved.
  • Privacy & HIPAA
  • Terms
  • Accessibility

These statements have not been evaluated by the FDA. Services are not intended to diagnose, treat, cure, or prevent any disease. Consult your provider before starting any new wellness program.

Optimum Health OHOptimum Health
Interactive service guide

One practice. Clear first step.

See what fits how you want to feel.

A short visual guide using the services available at our Inver Grove Heights practice.

1 of 2

Find your starting point

What would you like help with most today?

Choose one. Most people get a starting point in two taps.

Your Optimum starting point

Your closest service match.

Suggested starting point

Service name

    See how it works Email our team

    Opens your email app to info@optimum.health. Please do not include medical records, diagnoses, or other private health information.

    This guide matches your preferences to Optimum services. It does not assess symptoms, determine medical suitability, or replace professional advice. Your selections are not saved or submitted.