Expert Chiropractic Care for Lasting Pain Relief
We provide precise spinal adjustments and holistic treatments focused on restoring mobility, improving posture, and helping you achieve your full functional potential.
Same-day appointments often available | Insurance verified before visit | HSA/FSA eligible
Choose Your
Appointment.
First Visit - $65
Your first visit includes a detailed health history, orthopedic testing, and a clear roadmap for care - whether it's pain relief, performance, or both.
15-Minute Visit - $45
For pain relief, stiffness, or tension. Each visit includes chiropractic adjustments and soft tissue techniques like cupping, scraping, or PNF stretching - no additional cost.
30-Minute Visit - $60
Address the root cause with a hybrid visit. Includes adjustments, soft tissue work, and customized exercises to restore function and build durability.
Integrated Care That Goes Deeper.
Chiropractic care at Optimum Health goes far beyond basic adjustments. Every visit includes clinically selected soft tissue work - PNF stretching, MRT stretching, scraping, or cupping - combined with corrective exercises to address the underlying musculoskeletal pattern driving your pain.
Whether you're dealing with acute pain or chronic issues, our integrated approach ensures you get whole-body optimization. We adjust treatment protocols based on your progress and goals, combining chiropractic with functional medicine and recovery services all under one roof.
Book Initial ConsultConditions
We Treat.
Don't just manage the pain - treat the source. Our integrated approach combines chiropractic care with functional rehab for long-term relief. Serving Inver Grove Heights, Eagan, Woodbury, and the Twin Cities metro.
Sciatica & Disc Relief
Non-surgical decompression and alignment for shooting leg pain, numbness, and herniated discs.
Neck Pain & Migraines
Relief for "Tech Neck," tension headaches, and upper back stiffness caused by stress and screen time.
Chronic Back Pain
Restoring mobility and structural alignment for chronic lumbar pain, stiffness, and arthritis.
Auto Injury & Whiplash
Specialized rehab for car accident injuries, concussion recovery, and soft tissue damage.
Sports Rehab & Extremities
Advanced recovery for shoulder, knee, and ankle injuries to get athletes back in the game faster.
Herniated Discs
Targeted spinal therapies to relieve nerve pressure from bulging or slipping discs.
Science-Backed Protocol.
Every new patient starts with a comprehensive initial exam - approximately 45 minutes of detailed health history, functional movement assessment, orthopedic testing, and imaging when needed to pinpoint exactly what's driving your pain.
From there, we develop a personalized treatment plan that combines spinal adjustments with targeted soft tissue work (PNF stretching, MRT, scraping, cupping), corrective exercises, and complementary recovery services - all designed to restore function and prevent recurrence.
Start Your RecoveryWhat To Expect.
From your first visit to lasting results, here's exactly what happens at every step.
Call or Book Online
Call us at 651-237-3799 or book online to schedule your first visit. After booking, you'll receive intake paperwork and an overview of what to expect.
Initial Exam
~45 minute comprehensive evaluation - health history, functional movement assessment, orthopedic testing, and imaging when needed.
Treatment
Chiropractic adjustments combined with soft tissue work, corrective exercises, and a personalized care plan built around your goals.
Ongoing Care
Follow-up visits (15 or 30 min) to continue progress, adjust protocols, and integrate recovery services as needed.
Benefits.
Pain Relief + Improved Movement
Chiropractic care provides effective relief from musculoskeletal pain including back pain, neck pain, and headaches. We restore proper alignment and function to the spine and joints, alleviating discomfort and improving mobility.
Posture + Alignment
Chiropractic adjustments help correct poor posture and spinal misalignments. This leads to better overall body alignment, reduced strain on muscles and joints, and a decreased risk of future postural-related problems.
Preventative + Long-Term Health
Chiropractic care emphasizes preventive measures to maintain spinal health and prevent future issues. Many patients choose ongoing care as part of their wellness routine to proactively support their health and prevent recurring problems.
Cash-Based Packages
The perfect way to wellness through flexible and affordable care.
1 Session
Wellness Care
Standard Care
Intensive Care
- We recommend these visits be used over the course of 1-month for optimal results, however, these packages do not expire and can be used as needed.
- Your first visit includes an initial 30-minute examination (an additional $65 fee).
Package options will be discussed after your initial consultation.
Book Initial ConsultationWhat Our Patients Say.
"After 10 years of chronic back pain, the team at Optimum Health found the root cause in weeks. The combination of adjustments, soft tissue work, and corrective exercises is incredible. I'm finally pain-free."
"Got hit in a car accident and the team diagnosed injuries I didn't even know I had. Their detailed approach and documentation made my insurance process seamless. Highly recommended."
"As a competitive athlete, I was skeptical until I felt the difference. The combination of chiropractic adjustments and corrective exercises here is next level. I'm performing better and staying healthy."
Frequently Asked
Questions.
Your Pain Relief
Starts Here.
Same-day appointments available. Insurance accepted. No referral needed.
