Traditional and infrared saunas both offer powerful recovery benefits — but they work in different ways. From the centuries-old tradition of Finnish saunas to the modern science of infrared heat waves, understanding the differences can help you choose the right fit for your body. At Optimum Health, you can try both and pair them with cold plunge therapy for the ultimate reset.

Cold plunges are great for recovery — but do they interfere with strength gains or muscle growth? It’s one of the most common questions we get. In this article, we break down what the science says about inflammation, protein synthesis, and how to use cold exposure without sabotaging your training. Learn when to cold plunge, when to avoid it, and how to make it work with your lifting plan — not against it.

You’ve seen it on social media. You’ve heard about the benefits. But what really happens when you step into an ice-cold tub? Cold plunging might sound extreme—but just 3 minutes in the cold can trigger powerful changes in your body and mind. Let’s break it down.

Cold tub therapy isn’t just a trend - it’s a powerful recovery tool backed by science. From reducing soreness and inflammation to improving stress and resilience, cold immersion can help your body reset and recharge.

Cold plunge therapy has evolved from ancient healing traditions to becoming a cornerstone of modern athletic recovery protocols. Professional athletes across all sports are incorporating this powerful recovery tool into their training regimens, and for good reason.

Over the past few weeks, we’ve been helping NFL Combine athletes from Training Haus stay at their peak with our full suite of recovery tools — from sauna + cold plunge to PEMF, red light therapy, and compression. These same pro-level modalities are available to you, whether you’re chasing a PR, logging miles, or just wanting to feel your best. Read the full story ›