Private Sauna + Cold Plunge: What to Know Before You Book
Booking a private sauna visit at Optimum Health starts with two choices: Traditional or Infrared Sauna, and 30 or 60 minutes. Either room includes a cold plunge, so you do not need a separate plunge reservation.
Which private room would you choose?
The sauna is the difference. Both options pair your chosen sauna with a cold plunge in the same private room. Here is a look inside each space at our Inver Grove Heights practice.
Traditional Sauna + Cold Plunge
A wood-lined sauna with a stone heater, beside the room's cold plunge.
Explore the Traditional Sauna room
Infrared Sauna + Cold Plunge
A sauna with infrared panels, paired with a cold plunge in your private space.
Explore the Infrared Sauna roomWhat your reservation includes
Either sauna-room reservation includes your chosen sauna, cold plunge access, towels and a shower. You are choosing between two private-room options, not between a sauna-only session and a sauna with a paid plunge add-on.
Want a closer look at the plunge before deciding? Visit our Cold Plunge page for more about the space.
30 or 60 minutes?
Choose the reservation length that fits your schedule. A 30-minute booking is the shorter option; 60 minutes gives you a longer room reservation. The room options have the same single-session prices.
| Reservation length | Session price |
|---|---|
| 30 minutes | $40 |
| 60 minutes | $60 |
These are reservation lengths, not recommended times to remain in the sauna or plunge. This guide is about booking your room, not a heat or cold-exposure protocol. Check current prices and available times when you book.
Comparing a private room with a shared session?
Start with the experience you prefer: a space reserved for your booking or a shared setting. When comparing venues, ask what "private" covers. Is the plunge in the reserved room? Are towels and a shower included? Is the listed time the reservation length?
At Optimum Health, either sauna choice includes a plunge in the same private room, plus towels and a shower. If you plan to bring someone, ask our team about current guest rules before booking.
Before you book
- Pick your room. Choose Traditional Sauna + Cold Plunge or Infrared Sauna + Cold Plunge.
- Pick your time. Select a 30- or 60-minute reservation and an available appointment.
- Ask about anything unclear. Our team can answer room and booking questions before your visit. Towels and a shower are included.
Book your private room
Find the Traditional and Infrared Sauna options in the Recovery section of our booking page.
Book your session Optimum Health7781 Amana Trail, Suite 300
Inver Grove Heights, MN
