Baseline Blood Work vs Specialty Testing: How to Choose
Compare baseline blood work vs specialty wellness testing, including Gut Zoomer and micronutrient testing, before choosing the right next step at Optimum Health in Inver Grove Heights.
PEMF Therapy for Joint Pain, Arthritis, and Inflammation: What the Research Shows
Evidence-based PEMF therapy for joint pain, arthritis, and inflammation. What the research shows and how to try it in Inver Grove Heights, MN.
Track What Matters: 3 Metrics to Guide Your Training and Recovery
Want to know if your training is working? Don’t just track pace or weight - track your recovery, heart efficiency, and muscle mass. Here’s how I use HRV, RHR, and body composition to guide smarter training decisions.
