Rehab & Performance Training
Provider-led rehab and performance training for people who want targeted rehab, stronger movement, fewer setbacks, mobility, and a plan that connects strength work, chiropractic care, body composition, and health markers when needed.
Meet the rehab and performance approach.
A quick intro from our team on how assessment, chiropractic care, training, and between-visit programming work together.
Start with what your body is actually doing.
Rehab and performance should not start with random exercises. We begin with a movement assessment, chiropractic assessment, InBody scan, goals conversation, and a practical plan for what comes next.
The goal is to identify what is limiting your movement, performance, or pain pattern so the plan can be built around your goals instead of a generic template.
- Joint-by-joint mobility testing
- Basic strength and stability screens
- Functional movement assessment
- Baseline video or progress tracking when useful
Two ways to start, one clear plan.
The public offer is simple: start with the $100 Initial Consultation, or add baseline testing when body composition, recovery, energy, nutrition, or health-marker context should help guide the plan.
Initial Consultation
- Chiropractic and movement assessment
- InBody body composition scan
- Goals, training history, and limiting-pattern review
- Mobility, strength, stability, and functional movement screens
- Clear plan for the next step
- Assessment only; treatment is not promised in this first visit
Initial Consultation + Baseline Testing
- The same $100 Initial Consultation
- Baseline testing ordered during the initial consult
- Kit shipped to your home with clear instructions
- Metabolic, lipid, glucose, and inflammation context
- Nutrition, recovery, lifestyle, and personalized next steps informed by results
- Best fit when performance goals connect to energy, recovery, body composition, or broader health context
Same assessment, more data.
The premium option is not a separate first visit. It keeps the same $100 consultation and adds baseline testing when your goals would benefit from deeper health-marker context.
The baseline panel can include 95+ markers, with the ability to select relevant health markers based on your goals. Examples may include fasting insulin, HbA1c, ApoB, Lp(a), LDL, cholesterol, homocysteine, HS-CRP, vitamin D, B-12, and other markers that help guide the conversation around energy, recovery, body composition, and long-term health.
When selected, testing is ordered during your initial consult. The kit ships to your home with instructions, then our team reviews the results and builds nutrition, recovery, lifestyle, and personalized next steps around what the data shows.
$250/month for a weekly 45-minute visit.
The Performance Plan is built for consistency after the initial assessment. It includes weekly programming in CoachRx plus one 45-minute in-person visit each week for chiropractic care and an in-clinic workout. Programming can be tailored to your equipment access and usually blends rehab movements with strength-building work.
Start with initial consultYour plan should be easy to follow.
Weekly clinic work is stronger when the next steps are clear. After assessment, our team can use CoachRx to keep your weekly plan, workout notes, demo videos, and progress tracking easier to follow between visits.
This keeps rehab and performance from feeling like homework you have to decode. The goal is a cleaner rhythm: clinic coaching, app-based guidance, and smart adjustments as your body responds.
Your Daily Rx
A1 Front Squat
Exercise history Demo videos (2)A2 Bent Over Row
Exercise history Demo videos (2)Comments
Review form, notes, and progress at the next visit.A clearer path than guessing.
The first step stays simple: assess, plan, train, and refine.
Assess movement
We look at joint mobility, strength, stability, movement quality, and the patterns that may be contributing to pain, stiffness, or performance limits.
Define the goal
Your plan is built around what you want back: less pain, better flexibility and joint control, safer return to sport, stronger training, or daily movement that feels easier.
Build the plan
We map corrective exercise progressions, strength work, mobility work, chiropractic care, and hands-on therapy options into a plan that fits your goals.
Track and refine
Progress can be tracked with movement updates, CoachRx programming, InBody data, and baseline health markers when testing is selected.
For active adults, athletes, and people tired of restarting.
Rehab and Performance is for people who want to move better, build strength, reduce recurring limitations, return to sport or daily activity, or connect their performance goals with better body-composition and health-marker context.
Pain and movement limitations
For recurring tightness, chronic pain, stiffness, or mobility issues that keep interrupting workouts, work, or daily life.
Return to training
For active adults, athletes, and weekend athletes who want strength, joint control, and confidence after a setback.
Prevention and performance
For goals that may benefit from smarter programming, fewer training setbacks, InBody data, and baseline health-marker context when selected.
Rehab & Performance FAQs.
Start with the assessment.
Book the rehab and performance starting point, then our team can help clarify whether you need the initial consultation, premium baseline-panel tier, or the monthly performance plan.
We use CoachRx to create personalized at-home routines that are easy to follow, aligned with your goals, and customized to the equipment and space you have available.
FAQs
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Not at all. We offer both in-clinic and at-home programming. Many clients do a hybrid plan: they meet with us in person 1–2x/week, then follow customized programming at home using our CoachRx app. We’ll work with whatever schedule fits your goals.
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We keep it simple. Most clients use a few basic tools:
Resistance bands (handled or loop)
Yoga block or foam roller
Kettlebell or dumbbell (optional)
Pull-up bar or door anchor (optional)
If you don’t have any of that, no problem — we can still create a highly effective plan using bodyweight and mobility-focused drills.
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A common weekly rhythm includes:
1–2 in-clinic sessions (hands-on therapy + movement)
2–3 short at-home workouts via the CoachRx app
1 active recovery day (stretching, walking, etc.)
Every week is tailored to your goals, schedule, and progress — no generic templates.
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Absolutely. Your plan is flexible. Some clients start virtual and transition to in-clinic, while others alternate based on travel or life schedules. We design your program to work with your life, not the other way around.
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Rehab sessions focus on movement quality, joint control, and tissue recovery — they often include manual therapy (cupping, scraping, adjustments) plus mobility and corrective exercises.
Workouts are built to restore strength, stability, and performance, especially for athletes or those returning to sport. Most plans include both — because lasting results come from combining treatment with strength. -
Schedule a free 15-minute Discovery Consultation. We’ll help you determine the best path based on your goals, lifestyle, and current condition.
