Restore Mobility, Releive

Pain & Build performance

Personalized rehab, strength, and movement plans tailored towards your goals - pain free, stronger, more resilient.

Our Approach

Our Rehab & Performance sessions are 30-minute appointments that combine exercises with optional chiropractic care and hands-on therapies like cupping or scraping.

We begin with a one-time movement assessment to identify key limitations and guide your personalized care plan.

From there, each session is designed to meet your specific goals—whether that’s reducing pain, restoring function, or improving performance.

Our physical rehab programs are great for:


– Recovering from injury
– Reducing chronic pain
– Improving mobility and strength
– Preventing future injuries
– Returning to sport or daily activity

Our Services

  • Movement Assessment

    Identify the Root Cause

    We begin with a hands-on movement evaluation to uncover exactly what's limiting your performance or causing pain.
    This includes:

    Joint-by-joint mobility testing

    Basic strength and stability screens

    Functional movement assessments (squat, lunge, gait, etc.)

    Baseline videos and photos for tracking progress

  • Define Your Goals

    Rehab Meets Performance

    Your plan is built around your goals — whether that’s running without pain, hitting PRs, or simply feeling better day-to-day.
    We help you define clear objectives such as:

    Reducing pain or stiffness

    Improving flexibility and joint control

    Returning to sport or training safely

    Preventing future injuries

  • Build Your Plan

    Train Smarter. Recover Stronger.

    This is where rehab becomes performance. Your program blends therapy and training using evidence-based tools:

    Corrective exercise progressions

    Myofascial cupping & scraping

    Spinal adjustments & joint mobilization

    Weekly guidance via CoachRx with video demos and progressions

    Every program is custom-built around your mobility, lifestyle, and training capacity, with full transparency in what we’re targeting and why.

Book Now

We use CoachRx to create personalized at-home routines that are easy to follow, aligned with your goals, and customized to the equipment and space you have available.

Screenshot of a workout plan spreadsheet with columns labeled Lumbar + Hip Focus, In-Clinic Workout, Thoracic + Core Rotation Focus, Pelvis + Lateral Chain Control, and Posterior Chain Activation.

Rehab & Performance Pricing

  • Package 1: Movement Assessment


    Price: $99

    Length: 60-minute 1:1 evaluation

    Includes: Full-body movement assessment

    Joint-by-joint mobility testing

    Baseline photos/video for tracking

    Take-home mobility drills

  • Package 2: One-Month Plan


    Price: $250

    Includes: 4× 30-min Rehab & Performance Sessions

    Manual therapy (adjustments, cupping, etc.)

    Daily programming via CoachRx

    Direct support between visits

    Perfect for: Short-term recovery goals or monthly maintenance

  • Package 3: Three-Month Plan (Best Value)

    Price: $650

    Includes: 12× 30-min Rehab & Performance Sessions

    Full mobility progression programming

    Weekly reassessments & progression

    Unlimited messaging support

    Perfect for: Long-term rehab, athletes, or movement longevity goals

  • Package 4: Custom Plan

    Price: Quote Based

    Includes: Personalized plan built around complex needs

    Flexible visit length (30 or 60 min)

    Hybrid in-person/virtual options

    Custom frequency & program design

 FAQs

  • Not at all. We offer both in-clinic and at-home programming. Many clients do a hybrid plan: they meet with us in person 1–2x/week, then follow customized programming at home using our CoachRx app. We’ll work with whatever schedule fits your goals.

  • We keep it simple. Most clients use a few basic tools:

    • Resistance bands (handled or loop)

    • Yoga block or foam roller

    • Kettlebell or dumbbell (optional)

    • Pull-up bar or door anchor (optional)

    • If you don’t have any of that, no problem — we can still create a highly effective plan using bodyweight and mobility-focused drills.

  • A common weekly rhythm includes:

    • 1–2 in-clinic sessions (hands-on therapy + movement)

    • 2–3 short at-home workouts via the CoachRx app

    • 1 active recovery day (stretching, walking, etc.)
      Every week is tailored to your goals, schedule, and progress — no generic templates.

  • Absolutely. Your plan is flexible. Some clients start virtual and transition to in-clinic, while others alternate based on travel or life schedules. We design your program to work with your life, not the other way around.

  •  Rehab sessions focus on movement quality, joint control, and tissue recovery — they often include manual therapy (cupping, scraping, adjustments) plus mobility and corrective exercises.
    Workouts are built to restore strength, stability, and performance, especially for athletes or those returning to sport. Most plans include both — because lasting results come from combining treatment with strength.

  • Schedule a free 15-minute Discovery Consultation. We’ll help you determine the best path based on your goals, lifestyle, and current condition.

Let’s work together.

Interested in feeling your best? Fill out some info and we will be in touch shortly!

**Appointments can also be made by clicking here.