Zone 2 isn’t flashy—but it works. Here’s how I use it to build endurance, improve recovery, and keep my heart rate in check during marathon training.

Want to know if your training is working? Don’t just track pace or weight - track your recovery, heart efficiency, and muscle mass. Here’s how I use HRV, RHR, and body composition to guide smarter training decisions.

Running more moves doesn’t always make you a better runner - but running with more strength does. In this post, I break down why heavy lifts, like squats and bench press, plus single-leg work, are essential tools for injury prevention, running economy, and performance. As someone training for Twin Cities Marathon this fall, I’ve made strength a priority - and it’s already paying off.

Cold tub therapy isn’t just a trend - it’s a powerful recovery tool backed by science. From reducing soreness and inflammation to improving stress and resilience, cold immersion can help your body reset and recharge.

Cold plunge therapy has evolved from ancient healing traditions to becoming a cornerstone of modern athletic recovery protocols. Professional athletes across all sports are incorporating this powerful recovery tool into their training regimens, and for good reason.

As the body of research grows, the promise of red light therapy for healing, pain management, and cellular rejuvenation continues to expand. In this article, we delve into each aspect methodically, ensuring that the benefits of full-body red light therapy are clearly understood. To further assist interested readers, we invite you to visit our meet the team page, browse our blog for recent updates, and check out the faqs for common questions.

Over the past few weeks, we’ve been helping NFL Combine athletes from Training Haus stay at their peak with our full suite of recovery tools — from sauna + cold plunge to PEMF, red light therapy, and compression. These same pro-level modalities are available to you, whether you’re chasing a PR, logging miles, or just wanting to feel your best. Read the full story ›

Explore ground-breaking research on Pulsed Electromagnetic Field (PEMF) therapy—backed by NASA studies—and discover how it supports bone healing, reduces pain, and enhances overall wellness.