Sports Rehab:
Shoulders, Knees & Ankles
Chiropractic isn't just for the spine. If you are dealing with a "frozen" shoulder, runner's knee, or plantar fasciitis, we treat the extremities to get you back in the game faster.
Common Athletic Injuries
🏃 Runner's Knee & Hips
Hip misalignment often refers pain down to the knee. We align the pelvis to track the knee properly and reduce wear.
🏋️ Shoulder Pain
Rotator cuff issues often stem from poor thoracic (mid-back) mobility. We mobilize the rib cage and set the shoulder blade for proper movement.
🦶 Plantar Fasciitis
Foot pain typically starts with a restricted ankle joint or tight calf. We adjust the extremities to restore proper gait.
💪 Tennis/Golfer's Elbow
Repetitive strain causes micro-tearing. We break down scar tissue and restore proper joint mechanics to the elbow and wrist.
"I tried physical therapy for my shoulder for months with slow progress. One adjustment to my ribs and shoulder blade at Optimum Health gave me more range of motion than I'd had in a year. I was back to overhead pressing in two weeks."
The Performance Protocol
We treat the athlete, not just the injury. Recovery requires mechanics + cellular healing.
1. Extremity Adjusting
Many chiropractors only look at the spine. We are trained to adjust shoulders, wrists, hips, knees, and ankles to ensure the entire kinetic chain is moving correctly.
2. Soft Tissue Mobilization
We address the "glue" (adhesions) in the muscles that restrict movement, using targeted soft tissue techniques to improve blood flow and flexibility.
3. Accelerated Recovery Tech
We use Red Light Therapy to stimulate collagen production for tendon repair and PEMF Therapy to reduce post-workout inflammation and bone bruising.
Common Questions
Do you treat student athletes?
Yes. Youth athletes put immense strain on growing bodies. We help ensure their joints are aligned to prevent injury and improve performance on the field.
Should I ice my injury?
Current research suggests ice may slow down healing. We recommend movement and circulation-boosting therapies like Red Light to clear inflammation naturally.
Get Back in the Game
Serving Eagan & Inver Grove Heights.
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