0
Skip to Content
Optimum Health
Traditional Sauna/Cold Plunge
Infrared Sauna/Cold Plunge
Functional Medicine
Chiropractic
PEMF Therapy
Red Light Therapy
Compression Therapy
Rehab & Performance Training
Packages & Memberships
Traditional Sauna
Infrared Sauna
Cold Plunge
Red light therapy
PEMF
Compression Therapy
Functional Medicine
Chiropractic
Rehab & Performance Training
Wellness Testing
Auto Accident
Meet The Team
Our Blog
Shop Supplements - Save 15%
FAQs
Optimum Health
Traditional Sauna/Cold Plunge
Infrared Sauna/Cold Plunge
Functional Medicine
Chiropractic
PEMF Therapy
Red Light Therapy
Compression Therapy
Rehab & Performance Training
Packages & Memberships
Traditional Sauna
Infrared Sauna
Cold Plunge
Red light therapy
PEMF
Compression Therapy
Functional Medicine
Chiropractic
Rehab & Performance Training
Wellness Testing
Auto Accident
Meet The Team
Our Blog
Shop Supplements - Save 15%
FAQs
Folder: Book
Back
Traditional Sauna/Cold Plunge
Infrared Sauna/Cold Plunge
Functional Medicine
Chiropractic
PEMF Therapy
Red Light Therapy
Compression Therapy
Rehab & Performance Training
Packages & Memberships
Folder: Private Recovery Room
Back
Traditional Sauna
Infrared Sauna
Cold Plunge
Red light therapy
PEMF
Compression Therapy
Folder: Provider Services
Back
Functional Medicine
Chiropractic
Rehab & Performance Training
Wellness Testing
Auto Accident
Folder: Explore
Back
Meet The Team
Our Blog
Shop Supplements - Save 15%
FAQs
Select Category
  • Chiropractic
  • Contrast Therapy
  • Exercise & Physical Rehab
  • Functional Medicine
  • PEMF
  • Physical Rehab
  • Red Light Therapy
5 Signs You Might Benefit from Chiropractic Care
Chiropractic Matt Cady 9/2/25 Chiropractic Matt Cady 9/2/25

5 Signs You Might Benefit from Chiropractic Care

Dealing with headaches, morning stiffness, or that nagging knot between your shoulder blades? These are just a few signs your body may be asking for chiropractic care. Discover five common indicators and how adjustments can restore movement, reduce pain, and help you feel your best.

Read More
How We Use Functional Range Conditioning to Improve Mobility
Chiropractic, Exercise & Physical Rehab Matthew Cady 4/1/25 Chiropractic, Exercise & Physical Rehab Matthew Cady 4/1/25

How We Use Functional Range Conditioning to Improve Mobility

Read More

Recovery meets science.

Results speak for themselves.

100+ five-star reviews · Doctor-owned · Science-backed

Start Your Recovery
5.0 Stars · 100+ Reviews Doctor-Owned & Operated HIPAA Compliant HSA & FSA Accepted
Recovery Services
  • Saunas & Cold Plunge
  • Infrared Sauna + Cold Plunge
  • Traditional Sauna + Cold Plunge
  • Red Light Therapy
  • PEMF Therapy (Pain & Recovery)
  • Compression Therapy
Provider Care
  • Functional Medicine
  • Chiropractic
  • Rehab & Performance
  • Diagnostic Testing & Blood Work
  • $0 Auto Accident Recovery (MN PIP)
Quick Links
  • Packages & Memberships
  • Book a Session
  • About Us
  • Contact
  • FAQ
Contact

Questions? We're here to help.

7781 Amana Trail #300
Inver Grove Heights, MN 55077

651-237-3799
Text Us · info@optimum.health
Hours
Tue - Thu: 8:00 AM - 7:00 PM
Fri: 8:00 AM - 3:00 PM
Sat - Sun: 9:00 AM - 2:00 PM
Mon: Closed
Get Directions ★★★★★ 5.0 on Google · 100+ Reviews
© 2026 Optimum Health. All rights reserved.
  • Privacy & HIPAA
  • Terms
  • Accessibility

These statements have not been evaluated by the FDA. Services are not intended to diagnose, treat, cure, or prevent any disease. Consult your provider before starting any new wellness program.