Infrared Sauna (Contrast)

Benefits

Sauna use can lead to increased heart rate and circulation, similar to the effects of moderate-intensity exercise. Regular sauna sessions may contribute to improved cardiovascular health by enhancing blood flow, lowering blood pressure, and supporting heart function.
Sauna exposure, particularly heat acclimation, can increase heat tolerance and endurance in hot conditions. This effect may benefit athletes and individuals training in heat.
Sauna sessions can promote relaxation and stress reduction by triggering the release of endorphins and promoting a sense of well-being. Regular use may help manage stress and improve mental resilience.
Sweating in a sauna can facilitate the removal of toxins and metabolic waste products from the body through the skin. This detoxification process may support overall health and well-being.
Heat from saunas can help alleviate muscle tension and reduce pain associated with conditions like muscle soreness, arthritis, and chronic pain.
Sauna use, especially in the evening, can raise the body's core temperature, which subsequently drops after leaving the sauna. This drop in body temperature may promote relaxation and improve sleep quality.
Sauna-induced sweating can cleanse the skin by opening and unclogging pores, potentially reducing acne and promoting clearer, healthier skin.

An infrared sauna is a type of sauna that uses infrared panels to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Unlike traditional saunas, which heat the air around you, infrared saunas directly heat your body.
We offer 30-minute or 60-minute contrast therapy sessions. You will get an additional 15 minutes in the service room after your session to shower and get dressed. So a 30 minute session will take about 45 minutes, and a 60 minute session will take about 75 minutes. This way you can enjoy the full service and have the opportunity to get ready afterwards.
We recommend altering 1-3 min cold followed by 15-20 minutes sauna until 30 or 60 minutes is up. Ease into it! If you’re a beginner. It’s perfectly fine to step out of the sauna if you feel uncomfortable.
Those who are sensitive to cold temperatures or with any circulatory conditions. Anyone with open sores, pregnant, or with a pacemaker should not do this treatment. If you are unsure, please consult with your primary care physician if you have any hesitation.
Our infrared saunas are set at 120 F.
We would love for you to bring in friends/family members to share your contrast experience! Additional guests are welcome for 50% of cost.
Up to 3 guests for the infrared contrast room.