Physical Rehab
A personalized path to recovery and performance.
Our Physical Rehab sessions are 30-minute appointments that combine movement-based rehab with optional chiropractic care and hands-on therapies like cupping or scraping.
We begin with a one-time movement assessment to identify key limitations and guide your personalized care plan.
From there, each session is designed to meet your specific goals—whether that’s reducing pain, restoring function, or improving performance.
Our physical rehab programs are great for:
– Recovering from injury
– Reducing chronic pain
– Improving mobility and strength
– Preventing future injuries
– Returning to sport or daily activity
Every plan starts with a process. Here’s what to expect:
-
Step 1 - Movement Assessment
We start with a comprehensive movement screen to evaluate joint mobility, muscle activation, and functional movement patterns. This exam forms the foundation of your individualized care plan.
-
Step 2 – Define Your Goals
Based on your lifestyle, injury history, and personal priorities, we’ll outline clear, achievable goals—whether that’s pain relief, performance, or prevention.
-
Step 3 – Build Your Rehab Plan
We create a tailored program that combines corrective exercise, strength training, and manual therapy (like chiropractic, cupping, or scraping) to support your goals.
We use CoachRx to create personalized at-home routines that are easy to follow, aligned with your goals, and customized to the equipment and space you have available.
Pricing
-
Movement Assessment
- Initial Evaluation and Assessment (60 mins)
-Fully Personalized mobility plan based on your goals and resources
-Second visit with detailed walk-through and demonstrations
-
One Month Bundle - $250 (was $350)
-Initial Evaluation and Assessment (60 mins)
-Fully Personalized plan based on your goals and resources
-4x monthly one-on-one 30 minute visits (see more info below)
-Spinal manipulations included with each weekly visit (optional)
-24/7 assistance
-
3 Month Bundle - $650 (was $750)
-Initial Evaluation and Assessment (60 mins)
-Fully Personalized plan based on your goals and resources
-4x monthly (12 total) one-on-one 30 minute visits (see more info below)
-Spinal manipulations included with each weekly visit (optional)
-24/7 assistance
*Best option for ensuring long term success
-
Custom Plans
Not sure what plan is best? No problem. We’ll come up with a plan that works best for you!
Please fill out the form below.
Let’s work together.
Interested in feeling your best? Fill out some info and we will be in touch shortly!
**Appointments can also be made by clicking here.
More Information..
What are included in the weekly 30-minute sessions?
These are a 30-minute one-on-one appointment where you are guided through an exercise routine tailored towards your goals. This ensures proper technique, allows the clinician to monitor progression, and the ability to perform any exercises that may be difficult or unable to do at-home with clinician guidance or proper equipment.
What does the at-home training look like?
Based on your goals and schedule, we’ll create a plan that includes one in-person 30 minute workout per week and multiple at-home mobility workouts/routines.
For examples, a patient may receive a plan that looks like this:
Monday: in-person
Tuesday/Thursday: At-home lower body & core routine (20 minutes)
Wednesday/Saturday: At-home upper body focus (25 minutes)
This will be determined during your initial intake based on your goals, schedule, and current training plans.
Do I need access to equipment?
Nope! You do not need access to equipment. Our Physical Rehab programs can be successfully performed without any equipment. We will create a program for you based on what you have access to. You have access to equipment such as barbells, bands, yoga blocks? Great! We’ll incorporate corresponding exercises into your plan.