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Understanding the Key Differences - Make it stand out Our Traditional Sauna, featuring your own personal cold plunge - the perfect reset for you and up to 5 guests. https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/40ead87c-6a74-4594-ba7a-005efc4e3f1c/OptHealth_0027.jpeg Optimum Health Blog - Traditional vs. Infrared Sauna? Understanding the Key Differences - Make it stand out Infrared sauna - mild temperature-wise compared to our traditional sauna but preferred by many. https://optimum.health/blog/the-science-of-cold-plunges-and-muscle-growth-timing-is-everything monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/c87bce58-8cf3-419b-a163-1347352ee507/f5223bb0365ca28d70b4ef037976f707.jpg Optimum Health Blog - The Science of Cold Plunges and Muscle Growth: Timing Is Everything - Make it stand out A muscle “pump” signifies targeted inflammation, which when combined with proper nutrition and recovery protocols will lead to increased muscle growth. https://optimum.health/blog/cold-plunge-101-what-actually-happens-to-your-body-in-3-minutes monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/4f4f3b79-2baa-4bcc-8a54-96342b821f43/OptHealth_0032.jpeg Optimum Health Blog - Cold Plunge 101: What Actually Happens to Your Body in 3 Minutes - 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Zone 2 Cardio: The Endurance Secret No One’s Talking About - Make it stand out A recent zone 2 run featuring my garmin heart rate sensor - highly recommended. https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/f9ceb7a7-3a1c-4836-9c5a-58f79db2f7c8/Image.jpeg Optimum Health Blog - Zone 2 Cardio: The Endurance Secret No One’s Talking About - Make it stand out The 5 zones of running. https://optimum.health/blog/track-what-matters-3-metrics-to-guide-your-training-and-recovery monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/12cb0c22-419b-45a4-8859-f079e567b4a5/IMG_6406.jpg Optimum Health Blog - Track What Matters: 3 Metrics to Guide Your Training and Recovery - Make it stand out I check my WHOOP app every morning to assess my heart rate variability. https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/6c96f6fb-2474-4a6a-a549-04d0fa9062e5/OptHealth_0013.jpeg Optimum Health Blog - Track What Matters: 3 Metrics to Guide Your Training and Recovery - Make it stand out Our consultation room featuring our In-Body Scan. https://optimum.health/blog/strength-training-for-runners-the-missing-link-to-performance monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/a291ed8e-1e00-4d46-bcd9-9b52e822dbbe/0729.png Optimum Health Blog - Strength Training for Runners: The Missing Link to Performance - Make it stand out The Back Squat is a staple in my weekly strength training sessions! 3 sets of 3-5 reps @ roughly 80% of your max is perfect. https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/75ab7b05-06f8-44f4-aab6-429854c67c19/0729%282%29.png Optimum Health Blog - Strength Training for Runners: The Missing Link to Performance - Make it stand out TRX Supported Reverse Lunge.. give it a try! https://optimum.health/blog/lift-heavier-recover-smarter-3-evidence-based-tools-for-performance monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/32bcd731-c5f0-4297-b4ff-69d08b0f25b9/Pumping_Up_Muscles_original_398690.jpg Optimum Health Blog - 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https://optimum.health/blog/tag/PEMF+Therapy monthly 0.5 https://optimum.health/blog/tag/inflammation monthly 0.5 https://optimum.health/blog/tag/athletic+performance monthly 0.5 https://optimum.health/blog/tag/wellness monthly 0.5 https://optimum.health/blog/tag/sauna monthly 0.5 https://optimum.health/blog/tag/Athlete+Recovery monthly 0.5 https://optimum.health/blog/tag/injury+prevention monthly 0.5 https://optimum.health/blog/tag/skin+health monthly 0.5 https://optimum.health/blog/tag/Chiropractic monthly 0.5 https://optimum.health/blog/tag/contrast+therapy monthly 0.5 https://optimum.health/blog/tag/Inflammation monthly 0.5 https://optimum.health/blog/tag/Cellular+Health monthly 0.5 https://optimum.health/blog/tag/Resting+heart+rate monthly 0.5 https://optimum.health/blog/tag/strength+training+for+runners monthly 0.5 https://optimum.health/blog/tag/Cold+Plunge+Therapy monthly 0.5 https://optimum.health/blog/tag/Running monthly 0.5 https://optimum.health/blog/tag/Functional+Medicine monthly 0.5 https://optimum.health/blog/tag/Evidence-Based monthly 0.5 https://optimum.health/blog/tag/In-body+scan monthly 0.5 https://optimum.health/home daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/3c821032-8542-4e1c-8c1c-299d0f0d31b5/Image+1.jpeg Alternative medicine/chiropractor in Inver Grove Heights & Eagan, MN | Optimum Health https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/22e907df-70e5-4478-b27d-66da46e3c213/Image+11-19-25+at+1.43%E2%80%AFPM+%281%29.jpg Alternative medicine/chiropractor in Inver Grove Heights & Eagan, MN | Optimum Health https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/0674e5e2-d6dd-47bf-ab31-97060f311288/0701%287%29.png Alternative medicine/chiropractor in Inver Grove Heights & Eagan, MN | Optimum Health https://images.squarespace-cdn.com/content/v1/650afeae9b2a54218d488060/664bee5f-0d6b-4de7-9e26-640f12d4fc47/female+in+sauna+.jpg Alternative medicine/chiropractor in 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